According to ACSM, what is the recommended amount of moderate-intensity aerobic exercise per week?

The recommended amount of moderate-intensity aerobic exercise per week, according to the American College of Sports Medicine (ACSM), is indeed 150 minutes. This guideline reflects the consensus in the scientific and health community on achieving health benefits and reducing the risk of chronic diseases through regular physical activity. The recommendation aims to provide a baseline level of activity that supports cardiovascular health, weight management, and overall well-being.

Engaging in 150 minutes of moderate-intensity aerobics can be accomplished through various activities such as brisk walking, cycling, or swimming, spread throughout the week. This amount enables individuals to integrate physical movement into their daily routines without overwhelming their schedules, making it a realistic and attainable goal for many people.

This moderate-intensity guideline is also an important benchmark, as it serves as a foundational recommendation for different populations and is often used in developing exercise prescriptions for health promotion. The other options provided do not align with these established guidelines, reflecting either insufficient or excessive amounts of exercise considering the goals of promoting health and fitness.