During which phase of the lift should a client exhale to maintain proper breathing patterns?

In lifting exercises, proper breathing patterns are crucial for maintaining intra-abdominal pressure and supporting the spine. The correct phase for a client to exhale is during the concentric phase of the lift. This is the phase where the muscle shortens as it contracts, such as when lifting a weight or pushing against resistance. Exhaling during this phase helps to stabilize the core and allows for maximum force generation.

When a person exhales during the concentric phase, it facilitates a stronger engagement of the abdominal muscles, which are essential for providing stability and support to the spine as the client exerts force. This approach also helps to avoid breath-holding, which can significantly increase intra-abdominal pressure and potentially lead to dizziness or injury.

Understanding the role of breathing in resistance training is important for effective performance and safety. Therefore, exhaling during the concentric phase is the recommended practice in a proper lifting technique.