How can a towel be used during seated cable rows?

Using a towel during seated cable rows can serve multiple functions, and one of the primary benefits is providing a cushion between the torso and the humerus. When performing seated cable rows, it's common for the equipment to come into contact with the body, particularly in areas such as the chest or arms. A towel can be placed in this area to create a layer of cushioning, reducing discomfort and preventing chafing. This can help the individual maintain focus on their form and technique without being distracted by potential discomfort from the equipment.

In addition, while other uses of a towel, such as assisting with grip strength, back support, or making the exercise more challenging, can be applicable in different contexts, the cushioning effect is the most direct benefit when considering the intimate contact that occurs during seated cable rows.