In which phase of periodization should muscle balance and range of motion be primarily addressed?

The preparation phase of periodization is the correct stage to primarily address muscle balance and range of motion. This phase serves as the foundation for subsequent phases of training, allowing the individual to develop the basic physical capacities necessary for more intense training.

During the preparation phase, emphasis is placed on improving overall stability, flexibility, and joint mobility, which are critical for ensuring that athletes can perform exercises safely and effectively. By focusing on muscle balance and range of motion in this phase, it helps to reduce the risk of injuries that can occur when muscular imbalances or limited range of motion are present.

In contrast, the other phases target different aspects of physical development. The endurance phase focuses on enhancing muscular endurance and aerobic capacity, while the power phase is concentrated on developing explosive strength. The strength phase aims to increase maximal strength, and while some attention to flexibility and balance may occur, the primary focus is not on these components. Thus, the preparation phase is uniquely positioned to ensure optimal movement mechanics and joint function as individuals advance in their training regimen.