Name one benefit of flexibility training.

Flexibility training is specifically designed to enhance the elasticity of muscles and the range of motion in joints. This improved range of motion facilitates better performance in physical activities and can lead to a reduction in the risk of injuries during movement. By maintaining or increasing flexibility, individuals often experience greater ease in performing daily tasks and participating in various exercise regimens.

In contrast, while increased muscle mass, weight loss, and improved cardiovascular endurance are important components of overall fitness, they are not primary outcomes associated with flexibility training. Flexibility training focuses primarily on the ability of muscles and joints to move freely through their full range, which is key for functional movement and long-term musculoskeletal health.