What allows for an unlimited number of resisted movements in training?

The concept of free motion training revolves around the use of tools such as free weights and resistance bands that provide a wide range of motion. This type of training allows the user to execute movements through various planes and angles, enabling an unlimited variety of exercises. By utilizing free motion training, individuals can target different muscle groups and adapt their workouts to their unique needs and preferences, which is not limited to predefined movement patterns found in other types of training.

Additionally, free motion training encourages functional movement patterns that mimic real-life activities, enhancing overall performance and coordination. The versatility it offers is crucial for progressive overload, as individuals can consistently adjust their workouts with varying resistance levels, movement types, and intensities. This adaptability is what makes free motion training so effective for achieving diverse fitness goals while allowing for an unlimited number of resisted movements.