What can excessive load during internal rotation lead to?

Excessive load during internal rotation can lead to undue extension of the hip or rotation of the spine because when significant force is applied while the body is in an internally rotated position, there can be compensatory movements in adjacent joints, particularly the hip and spine.

The internal rotation of the hip is a critical movement for various activities and maintaining proper biomechanics is essential. If excessive load is introduced, it may force the hip into a position where it cannot stabilize effectively, leading to hyperextension or unwanted rotation. This misalignment and compensation can cause strain on both the hip joint and the spine, potentially leading to injury or discomfort.

In contrast, improved flexibility of the hip or increased stability at the shoulder joint does not directly correlate with excessive load during internal rotation; instead, those conditions would be more associated with controlled, progressive training that focuses on proper form and balanced strength. Similarly, a stronger grip on the exercise is not a direct outcome of increased load during internal rotation, as grip strength primarily pertains to hand and forearm activities rather than hip rotation dynamics.