What characteristic makes the bench press best performed with bands or cables?

The bench press is effectively performed with bands or cables because it travels across gravitational pull. When utilizing bands or cables, resistance can be altered throughout the range of motion, providing varying levels of difficulty that may better suit different phases of the lift. This is particularly beneficial in accommodating resistance, where the tension increases as the lifter presses upward, countering the effects of gravity more dynamically than traditional weights might.

In contrast to fixed weights, bands and cables allow for a unique resistance profile that engages the muscles differently, making the exercise versatile and adaptable to individual strength levels and technique improvements. This characteristic enhances muscular engagement and can contribute to better strength gains over time.