What does a lower repetition maximum (RM) indicate?

A lower repetition maximum (RM) indicates that an individual can perform more repetitions with a lighter weight. This concept is fundamental in strength training and relates to how an individual engages in resistance exercises.

When a person has a lower RM, it typically signifies that they can handle a given weight for a higher number of repetitions before reaching fatigue. This often correlates with their ability to sustain effort over time rather than demonstrating maximum strength, which would be indicated by a higher RM.

This ability to perform higher repetitions can be intertwined with muscular endurance, suggesting that while muscular endurance is important, the specific focus of the lower RM is more on the capacity for repeated efforts at lighter weights rather than maximum strength or advanced neuromuscular coordination. Therefore, the indication of a lower RM reflects a greater potential for endurance-type activities rather than maximal strength capabilities.