What does "active recovery" involve?

Active recovery involves engaging in low-intensity exercise following a workout. This approach is beneficial because it helps to facilitate recovery by improving blood circulation, which helps to remove metabolic waste from muscles and bring nutrients and oxygen to aid healing. Unlike complete rest, which can sometimes lead to stiffness, active recovery allows the body to remain engaged while promoting relaxation of the muscles.

This method is especially effective after strenuous workouts, as it can help alleviate soreness and prevent the tightness that often follows intense training sessions. Low-intensity activities, such as walking, light jogging, or cycling at a comfortable pace, are common components of an active recovery strategy. These activities maintain movement without putting excessive stress on the body, making them ideal for recovery periods.