What does BMI stand for?

BMI stands for Body Mass Index. It is a widely used measurement that helps assess body weight relative to height, providing a simple numerical value that can indicate whether an individual is underweight, normal weight, overweight, or obese. The formula for calculating BMI is weight in kilograms divided by the square of height in meters. This tool is valuable in identifying individuals who may be at risk for health issues related to weight, allowing for better guidance in health and fitness planning. Understanding BMI is essential for fitness professionals and trainers as it helps in creating tailored fitness programs based on an individual's body composition and health goals.