What does the term "overtraining" refer to?

The term "overtraining" specifically refers to a condition that arises when an individual engages in excessive training without allowing sufficient time for rest and recovery. This state affects the body's ability to recuperate, leading to a range of negative physical and psychological effects.

Overtraining syndrome can manifest as fatigue, decreased performance, altered mood states, and increased risk of injuries. The concept highlights the importance of a balanced training regimen that includes rest days and proper recovery to promote long-term athletic performance and health.

Understanding overtraining is crucial for athletes and trainers, as it emphasizes the necessity of listening to one's body and adjusting training loads appropriately to avoid the pitfalls of excessive training.