What equipment type is best suited for improving balance and proprioception in functional training?

Bands or tubing are particularly effective for improving balance and proprioception in functional training because they can provide resistance during multi-directional movements, which challenges the body’s stability mechanisms. When used in exercises that incorporate balance, such as single-leg stands or rotations, bands can help activate stabilizing muscles that might not be engaged with other equipment. Additionally, the nature of bands allows for a variable resistance that can adapt to the strength and balance capabilities of the individual, enhancing the neuromuscular connection and encouraging better body awareness. This increased neuromuscular engagement is crucial for the development of balance and proprioception, making bands or tubing the optimal choice among the options provided.