What exercise would be increasingly difficult to perform with latissimus dorsi inflexibility?

The overhead asymmetrical squat requires significant flexibility and stability from the shoulders and upper body, particularly involving the latissimus dorsi muscle. When the latissimus dorsi is inflexible, it can hinder the ability to raise the arms overhead effectively, affecting the overall mechanics of the squat. This exercise demands a proper range of motion in the shoulders, as well as the ability to maintain an upright torso, both of which can be compromised by tightness in the latissimus dorsi. Additionally, the asymmetrical nature of the squat adds extra complexity, requiring even more mobility and coordination, which would be increasingly challenging if the latissimus dorsi lacks flexibility.

In contrast, the other exercises listed might not demand the same level of shoulder flexibility or may allow for adjustments to accommodate limitations in the latissimus dorsi. For example, the Romanian deadlift primarily focuses on the posterior chain without necessitating overhead movement, which would lessen the impact of lat flexibility. Similarly, the alternating prone row can be performed with a neutral spine, reducing the influence of latissimus dorsi inflexibility. The cable twist primarily involves core rotation and less direct engagement of the lats in an overhead position. Thus, the overhead asymmetrical squat stands out