What is a potential outcome of poor exercise programming?

Poor exercise programming can lead to a risk of injury due to a lack of adaptation. When programs are not adequately designed, they may not account for an individual's fitness level, physical limitations, or progression needs. Without appropriate exercise selection, volume, and intensity, clients may be pushed into workouts that their bodies are not prepared to handle, leading to overuse injuries, strains, or other physical setbacks.

For example, if a program does not include sufficient warm-up or cooldown phases or fails to progressively increase intensity, a client could experience stress leading to injury. Proper programming is essential for ensuring that each component of a training regimen is suitable for the client's current abilities, which helps in minimizing the risk of harm while promoting adaptation and growth.