What is a progression for increasing stability demands for the standing cable row?

The standing single-arm row is an effective progression for increasing stability demands during the standing cable row because it requires greater core engagement and balance. When performing a single-arm row, the body must work harder to stabilize itself, as the individual must maintain posture and balance while pulling the cable. This exercise challenges the core muscles more significantly compared to a bilateral standing row, as it introduces an element of asymmetry, thus enhancing overall stability and coordination.

This progression not only improves strength in the upper body, particularly targeting the back and shoulder muscles, but also integrates the stabilizing muscles of the core and legs, which are essential for maintaining balance in a standing position. This reflects a natural increase in the complexity of the movement, making it a suitable choice for those looking to advance their training in terms of stability and functional strength.

Other choices, such as the seated cable row and standing single curl, do not place the same emphasis on stability. The seated cable row, for example, provides more stability due to the seated position, while the standing single curl focuses primarily on the biceps and does not challenge core stability to the same extent as the single-arm row. Finally, the single-leg cable row introduces a stability challenge, but it is not as directly related to the