What is enhanced by combining coordinated movements via functional training?

Combining coordinated movements through functional training enhances CNS orchestration of stability. This refers to the central nervous system's ability to effectively manage and coordinate muscle activity to maintain balance and stability during dynamic movements. Functional training emphasizes movements that mimic real-life activities or sports, which often require multiple muscle groups to work together rather than in isolation.

As a result, the central nervous system becomes more adept at integrating sensory inputs and motor responses, improving overall stability and coordination. This enhances not only performance in athletic and daily activities but also reduces the risk of injury as the body learns to stabilize itself during a variety of movements.

While improving fat loss efficiency or promoting isolated muscle growth are beneficial in their own right, they are not the primary focus of functional training. The practice is centered around developing the ability to perform integrated and coordinated movements, which is essential for effective functional strength and overall physical fitness.