What is the correct technique for spotting during a dumbbell chest press?

The correct technique for spotting during a dumbbell chest press involves applying physical assistance at the wrist or distal end of the forearm. This technique allows the spotter to provide support that ensures the safety of the lifter while still allowing them the freedom to perform the exercise. When assisting in this manner, you can help stabilize the weights if the lifter struggles, while also enabling them to maintain proper form and range of motion. This method is particularly effective because it minimizes interference with the natural movement pattern of the exercise, which could lead to a loss of technique or potential injury.

Additionally, spotting in this way allows for effective assistance during critical moments of the lift, such as when the weights become heavy toward the top of the movement or if the client is nearing muscle fatigue. By being positioned at the wrists, the spotter can effectively help manage the dumbbells while still respecting the lifter's autonomy to execute the press.

The other techniques, while they may seem helpful, are less appropriate for achieving an effective and safe spotting strategy for a dumbbell chest press. Using assistance under the shoulders, for instance, can hinder the movement mechanics, while supporting the elbows may restrict the range of motion. Not interfering at all could put the lifter at risk if