What is the focus/goal of the Power phase in training?

The focus of the Power phase in training is to enhance the ability to produce force quickly, which involves compound force coupling and prime mover integration. This phase aims to develop explosive strength and power by training the muscles to work together in a coordinated manner for maximal output. During this phase, exercises often include plyometrics and Olympic lifting, which require various muscle groups to engage efficiently and effectively, allowing for greater overall athletic performance.

By optimizing the integration of prime movers, or major muscle groups, with synergists, the body becomes more efficient in generating power for sports and functional movements. This phase is crucial for athletes and individuals looking to improve their physical capabilities, enabling them to perform at higher intensities and with greater explosiveness.

Enhancing muscle endurance, increasing flexibility, and developing cardiovascular fitness, while important aspects of a well-rounded training program, are not the primary focus of the Power phase. Instead, they are typically addressed in other specific training phases that concentrate on those particular fitness attributes.