What is the primary focus of the Preparation phase in training?

The primary focus of the Preparation phase in training is to enhance stability, increase range of motion (ROM), and promote muscle balance. This phase is crucial as it lays the foundation for more intense training phases that follow. By improving stability, individuals can better support their joints during exercise, which reduces the risk of injury. Increased range of motion allows for more effective movement patterns, enabling better performance in subsequent training phases. Additionally, addressing muscle balance ensures that opposing muscle groups are developed appropriately, which contributes to overall functional fitness and helps prevent imbalances that could lead to injuries.

In contrast, other phases like enhanced strength building, establishment of maximum strength, or focusing solely on endurance are generally more specialized and come later in a training program after the foundational work of the Preparation phase has been established.