What is the recommended daily protein intake for an active adult in grams per kilogram of body weight?

The recommended daily protein intake for an active adult is typically in the range of 1.2 to 2.0 grams of protein per kilogram of body weight. This recommendation is based on the increased protein needs of those who regularly engage in physical activity, whether it be endurance or strength training.

Active individuals tend to require more protein to support muscle repair, recovery, and growth, especially after workouts that involve resistance training or intense cardio sessions. The suggested intake helps ensure that these individuals can effectively meet their nutritional needs for optimal performance and health.

Protein plays a crucial role in several bodily functions including muscle repair, immune function, and the production of enzymes and hormones. Therefore, for those participating in regular exercise, aiming for a protein intake within this range helps to sustain energy levels, enhance recovery, and promote overall fitness and well-being.

In contrast, lower protein ranges would not adequately support active adults, while the higher ranges may be unnecessary and could put additional strain on the body if the protein intake significantly exceeds what is beneficial for individual needs.