What mistake should be avoided in seated cable chops concerning body position?

In seated cable chops, maintaining proper body position is crucial for effective execution and preventing injury. Allowing the glutes to lift off the pad disrupts stability and alignment, which are essential for engaging the intended muscle groups effectively, particularly the core and obliques.

When the glutes lift, it can lead to compensatory movements that increase stress on the lower back and diminish the effectiveness of the exercise. The seated position is designed to anchor the body, allowing for a controlled, powerful movement that starts from the core. By keeping the glutes in contact with the pad, you also ensure a proper pelvic alignment and support for the spine, facilitating optimal mechanics throughout the exercise.

Other options refer to issues that can arise during the exercise, such as poor spinal alignment or excessive weight. However, the primary focus on avoiding the glutes lifting provides a foundation for stability and proper force transfer during the movement.