What should functional training primarily emphasize?

Functional training primarily emphasizes movement efficiency because the core intention of this type of training is to enhance the body's ability to perform daily activities and tasks more effectively. By focusing on how the body moves through different ranges of motion and under various conditions, functional training seeks to improve overall performance, stability, balance, and coordination. This approach allows individuals to develop a better kinesthetic awareness and enhances their ability to execute movements in a more fluid and natural manner, ultimately leading to improved everyday function and reduced risk of injury.

While force production, hypertrophy, and endurance proficiency can all play roles in different training regimens, they do not capture the primary focus of functional training. Instead, functional training is about integrating multiple muscle groups and patterns of movement to foster a comprehensive, holistic approach to physical fitness.