What type of exercise is considered "non-weight bearing"?

Non-weight bearing exercises are those that do not put stress on the joints and do not require the body to support its own weight. Swimming is an ideal example of a non-weight bearing exercise, as the buoyancy of water reduces the impact on joints and allows for movement without the gravitational forces acting on the body that are present in weight-bearing activities.

In swimming, the water supports the body's weight, allowing individuals to perform aerobic and resistance-based movements while minimizing the risk of injury associated with weight-bearing exercises. This is particularly beneficial for those who may have joint pain or recovery needs, as it enables an effective workout without the strain of supporting one's full body weight.