What type of resistance training utilizes body weight as resistance?

Bodyweight training is a form of resistance training that specifically uses an individual’s own body weight to provide resistance against gravity. This type of training can improve strength, endurance, flexibility, and balance without the need for external weights or equipment. Exercises such as push-ups, pull-ups, squats, and lunges are classic examples of bodyweight training, as they engage multiple muscle groups while relying solely on the body's mass for resistance.

In contrast, elastic band training utilizes resistance bands to create force, weight training involves external weights like dumbbells or barbells, and machine training uses various gym machines that often have adjustable weights and pulleys. Each of these methods has its own applications and benefits, but bodyweight training is unique in its simplicity and accessibility, allowing individuals to perform workouts virtually anywhere without equipment.