What type of stretching involves holding a stretch for a specific period?

Static stretching involves holding a stretch for a specific period, typically ranging from 15 to 60 seconds. This method is performed by extending a muscle to its furthest point and maintaining that position without movement. The primary purpose of static stretching is to increase flexibility and range of motion, as well as to help relax the muscle after physical activity.

By holding the stretch, the muscle fibers can elongate, which promotes improved blood flow and reduces muscle tension. This type of stretching is beneficial when performed after a workout, allowing the body to cool down and aiding in recovery.

In contrast, dynamic stretching includes movements that take you through a range of motion, ballistic stretching uses quick, bouncing motions, and PNF (Proprioceptive Neuromuscular Facilitation) stretching incorporates both stretching and contracting of the muscle group being targeted. Each of these methods serves different purposes and involves different techniques compared to static stretching.