What type of training cycles are employed in a building-block format?

The periodization model is recognized for its structured approach to training, allowing for systematic variations in intensity and volume over specific cycles. This model breaks down training into distinct phases or cycles, often referred to as macrocycles, mesocycles, and microcycles. Each of these cycles targets specific goals such as strength, hypertrophy, or endurance, thereby enabling athletes and fitness enthusiasts to progress longitudinally without plateauing.

In a building-block format, each cycle builds upon the previous one, gradually increasing the complexity and intensity of the training regimen. This method is particularly effective for avoiding overtraining while maximizing performance gains, as each phase is thoughtfully designed to prepare the body for the subsequent challenges.

In contrast, the other concepts mentioned do not inherently structure training in cycles in the same manner that periodization does. Program tracking involves monitoring progress over time but does not specifically refer to the cyclical nature of training. The FITT principle focuses on prescribing exercise in terms of frequency, intensity, time, and type, while exercise prescription involves creating specific workout plans tailored to individual needs, which may not follow a cyclical pattern. Thus, periodization uniquely embodies the building-block approach in training cycles.