Which exercise type combines resistance with aerobic activity?

CrossFit is a dynamic workout program that intricately weaves together resistance training with aerobic activity. This combination is essential in enhancing both strength and cardiovascular endurance, which is a hallmark of CrossFit workouts. The various routines commonly incorporate weightlifting, bodyweight exercises, and high-intensity interval training (HIIT), creating a unique environment where multiple fitness components are targeted simultaneously.

In CrossFit, participants often perform exercises like thrusters, kettlebell swings, or box jumps, which not only require muscular exertion but also elevate heart rates, providing a substantial aerobic benefit. This dual focus on strength and endurance is what distinguishes CrossFit from other forms of exercise, such as Pilates or yoga, which primarily focus on flexibility and core strength or balances, and isometric exercises that involve muscle engagement without movement and do not significantly elevate heart rate or involve the aerobic system.