Which is a benefit of resistance training specifically for older adults?

Resistance training offers numerous benefits for older adults, particularly in improving their functional capacity and reducing the risk of falls. As individuals age, they often experience a decline in muscle strength and balance, which can lead to decreased ability to perform daily activities and an increased likelihood of falls.

By engaging in resistance training, older adults can strengthen their muscles, improve their balance, and enhance their overall physical function. This type of training helps maintain and even increase muscle mass, but more importantly, it equips older adults with the strength needed to navigate their environment more safely. Improved functional capacity allows them to perform daily tasks, such as climbing stairs or carrying groceries, with greater ease and confidence.

Additionally, the enhanced strength and stability gained from resistance training can significantly lower the likelihood of falls, which are a major concern for older populations. Falls can lead to serious injuries, such as fractures or head trauma, so reducing this risk is a key benefit of incorporating resistance training into an older adult's fitness regimen.