Which of the following benefits is MOST associated with using resistance machines?

Using resistance machines is particularly beneficial for beginners due to their safety features and ease of use. These machines typically have a guided movement pattern, which helps users maintain correct form and alignment throughout their exercises, reducing the risk of injury. This safety aspect is crucial for those who are new to strength training, as it allows them to build confidence and develop proper techniques without the added complexity of free weights.

Additionally, resistance machines often have adjustable settings that accommodate various body sizes and fitness levels, making it easier for beginners to start with a manageable weight and progress at their own pace. This controlled environment helps lessen intimidation and fosters a more productive workout experience for new users.

In contrast, while other benefits like cardiovascular endurance, joint mobility, or muscle hypertrophy may be associated with strength training, they are not as distinctly linked to the use of resistance machines specifically, especially when considering a beginner's initial experience.