Which of the following is a primary benefit of proper spotting during training?

Proper spotting during training plays a crucial role in enhancing safety and technique for the individual being spotted. One of the primary benefits is that it helps prevent compensatory movements, which can occur when a lifter attempts to maneuver around a limitation, whether it's a lack of strength in a specific area or inadequate control. When a spotter is present, they can intervene or provide assistance to maintain the lifter's form and stability, ensuring that they stay aligned and execute the movement correctly. This reduces the risk of injuries that might arise from improper technique and allows the lifter to focus on their performance without reverting to unsafe or ineffective compensatory patterns.

In contrast, while increasing overall weight capacity, ensuring proper form, and allowing continuous adjustments are important aspects of effective training, they are not the primary focus of spotting in terms of immediate value to the lifter’s performance and safety during a lift.