Which of the following is NOT a benefit of regular exercise?

Regular exercise is widely recognized for its numerous benefits, and one of the key aspects is its role in improving mental health. It is known to elevate mood due to the release of endorphins and other neurochemicals. This natural biochemical response can alleviate feelings of stress, reduce anxiety, and enhance overall psychological well-being.

In contrast to the positive impacts on mood and mental health, increased anxiety levels are not typically associated with the practice of regular exercise. In fact, many studies indicate that consistent physical activity often results in decreased anxiety and stress levels. Therefore, stating that increased anxiety levels is a benefit is incorrect as it contradicts the established understanding of how exercise functions in mental health management.

Moreover, regular exercise also contributes to enhanced physical fitness and better sleep quality, further validating the numerous advantages associated with an active lifestyle. So, the conclusion about increased anxiety levels being a non-benefit logically aligns with what is understood in the field of exercise science.