Why is active recovery considered beneficial after an intense workout?

Active recovery is considered beneficial after an intense workout because it enhances blood flow to the muscles. When engaging in low-intensity exercise following more strenuous activity, the increased circulation helps to deliver oxygen and nutrients more effectively to the muscle tissues. This process can aid in the removal of metabolic waste products like lactic acid, which can contribute to muscle soreness and fatigue. Improved blood flow facilitates quicker recovery, allowing individuals to bounce back faster for future workouts and maintain an effective training regimen.

This physiological response underscores why incorporating active recovery, such as light jogging, cycling, or dynamic stretching, can be instrumental in promoting overall recovery and performance.